Now is a Time for New Beginnings

Well . Hello everyone .
I wanted to share about the surprising changes in my life.
Everything started about a month ago , when I started to think about my life and where to get extra money . I was thinking about investment , such as bitcoin . My little sister called me and , because I was better educated when it comes to PC , she asked me about my thoughts and ideas about these bitcoins . I didn`t know that much at that point and asked my co-worker to assist and enlighten me .
On the next day , my  former classmate called me and said that he have a business opportunity for me . All I wanted to add on that was “I`m 33 and you think you can fool me just like that ? ” , but instead I said ” I`m listening” .
He was talking about a company called Zinzino , which was working on/with food supplement and not only . Then we started to talk about health and fitness ,about lifestyle and such . After a while I realized how terrible I am at all these things . I know , my classmate did the best , he wanted to sell me the product , but he sold me an idea instead. The company`s logo is “Inspire change in life” .
I have bought this and that and got my package .
I got mostly all the products they provide and started slowly but surely get to know about the stuff .
I started with Lean shakes because I wanted to go to the gym but I was so slothful and also my PC constantly distracted me from trying to be healthy , you know.
So after this , I start to wake up 8.00-8.30 am and go to the gym on daily basis . I also started to drink fish oil and Vitamins provided .And now , after a month , I started to feel that I like this routine . I must admit , I don`t think that that very Lean shake or Vitamins made these changes in me , but it was ME who made all the work and changes . And adore this idea . You know , we live in the world where most of the things are working or happening automatically , you go to work , you eat , you rest , watch TV , drink something , talk to people , go to sleep , and it is all over again . And that happen on daily basis ,when you only wake up after the midday on Weekend and start to think what to do.
But now I am feeling that I am able to change things every day . It`s hard to explain ..
It is the same feeling when you have a long long holiday and you know that you can do anything and everything , you are not tied to anything ,you are free to go and do whatever you want to . And this feeling I feel every second .
I also always dreamed about riding a motorbike , I have told about that to all my friends and they were laughing at me , saying “When man makes plans , God laughs” . But now I have already finished my CBT( baby steps for riding a motorbike) and will pass my exam next month . I am checking the motorbikes now and willing to get one after I pass the test. And that feeling that everything goes my way .. it`s indescribable .
I like it . I like it a lot .
Today , for example ,I start checking my blood result(I did a test a couple of weeks ago in order to know where am I on Omega-3/6/9 level ) , wanted to know what  each acid means and such . Then I started to develop this a bit and checked each of minerals from Xtend (25+ minerals and vitamins) pills ,and  now I have about 5 tabs 😀
After this started to read about about vegan diet because ton of people are concerned about their health and well-being and ,all of a sudden,become as vegetarians or vegans  .. well , tough stuff I have to admit .
After all that, I have found on NHS site about Vitamins , B vitamins particularly . And it went further – The vegan diet , because they have lack of calcium (in fact , i have found this “brown and white bread (in the UK, calcium is added to white and brown flour by law)”,which surprised me a bit) and phosphorus ,both are important for our bones.
I returned after the gym around 5 pm , drunk a coffee and wanted to play some games… that is what was NOT happened  😀
I think I will start to post more about the product itself , because in my opinion , it`s worth it .
Here are some of their products – I`ll show you all the components what these two products(Xtend – vitamins ; Lean shake – building muscle and reducing weight) have :


If you get inspired by this post , please , hit me and I will tell you all you want to hear or to share with you with more 🙂

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Pros and cons of sport.

We all are aware of the importance of sport,aren`t we?

When we talk about sport ,the space in our mind is  only for  positive aspects of doing sport activities,isn`t it ?For instance , it helps our body be fit , be strong , it also helps our blood system , we may become as an energetic person .It also may slightly change our character or behavior , inasmuch as we predominantly are forced to overcome new challenges ,such as loosing the weight or gaining a muscles ,and after that we passively were able to deal with a stressful situations in our life.

From my point of view , the sport as itself , give to us only a good things . It forces us to ask yourself the questions as :

1.What do I eat ?

That question puts your nutrition habits on the line – do we drink the alcohol drinks ? do we drink enough of water ? Does our body get the enough of vitamins or minerals and so forth. What kind of food do we eat? Is it mostly healthy or junk-food?

2.How do we spend our time ?

If you want to do any sort of sport activities , you must do it in groups (well,it`s very beneficial) .There you can spend more time with making friends,who would share your passion or a will,hence you should spend less time in front of your PC or TV,which ,lets call a spade a spade , is a very helpful and healthier .

3. What are we doing wrong?

That helps you to cover all the black spots into your organism or body system and ,furthermore, it helps you to rid of confusion in your own life.

We are not able to tell anything against the sport –  we do  need sort of sport activities in our life,would it be simple walk before the bed time or having a very good personal life. Either way , we are trying to do much fewer actions as we could . We,all mere mortal human,wants to spend less time but have a great effect, while only few of us puts a list of challenges as their motto.

Let`s talk about negative side of the sport,shall we?

In my humble opinion , there are only a few side-effects .

Firstly , when you want to achieve anything through doing sport-activities ,you should be self-motivated and should be a bit harsh to your own body.However , you may harm yourself easily if you will be too pushy , you literally drains all the juices from your body and forces it to make the changes into your body system.I can`t tell you anything specifically , but I know for sure – if your body isn`t strong enough for doing hard exercises .. well,better not to do so,my friend. You can get anything you want to – but be careful as well and slowly but surely you will get there.

Secondly ,I think many people don`t even realise what they really want to do,what is their wish or target. They can go and do the exercises without a joy ,without a passion , simply because they were told to do so . I think that is not right thing to do.If you don`t enjoy it , don`t waste your time on that , you can try to focus on any other side of your life instead .

Thirdly ,because the sport as itself can offer you loads of activities to do, it could be very difficult to choose what your heart/body is craving for .You may simply be lost in that ginormous amount of exercises all around the globe.It is the very difficult to make the right choice and you don`t want to make any mistake , do you? My advice to you is when you made up your mind , you need have a little pause just to make a small sign before you move any further . Better safe than sorry , my dear friend,better safe than sorry.

For a conclusion , I would like to say , before you make your first move into unknowns world of the sport, you shall think twice about all that .You need to wistfully opt the right activities which you will admire,think carefully ,meticulously .

Best wishes.

My excercises.

Hello there.

I wanted to write about my exercises because my English tutor told me that.

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To start with , I can tell you that my weight is 95 ish kg and I`m 183 cm ,hence I`m at the middle of being fatty and massive,which you may have think that there is no difference , but trust me , there is.

I was always wondering , why people exhausting themselves by having a diet ,working hard in the gym ,bring the jogging in your life and make that as a habit. In my country(Latvia) people are not doing such a thing- they eat mostly healthy(fatty but homemade,going to McDonald but once per month) and the majority of population don`t go to the gym regularly,unless you are preparing  for a summer season , you know what I mean?! But ,in fact,[in my country] when you go out somewhere you won`t notice fat people,yes , maybe with some extra-pounds but not fatty or so ,and the reason why most of them not fatty not because we haven`t have plenty of fast-food restaurants.I think that lack of money , the hard work, the stressful situation in the country when you can`t afford living your life without having a job(our benefit system is truly miserable , thanks God) – that all force us to  socialize(you should have friends who you can sometimes rely on , friends also can give you an advice or they can know someone who knows(like anthill) and friends also can push you out from your boredom .. ) . We think that if you need to go out – you need to look nice as well,it sounds so shopworn , I know ,but there is a trick. Most of the people in my country have a lots of taboos like – you can`t go out and show yourself if you are fat(like really fat),so you must be sitting in your closet and  don`t you dare even look out otherwise you may have be bullied.That fear can force us to take care of ourselves.Maybe it`s very stupid but this method is very meaningful nonetheless.

On the other hand ,here in the UK ,the majority of the people have a taboo – you can`t judge others by their look(it calls bulling or abuse). We have a very powerful tool for not to work- it calls the benefit system. You can go out wearing anything you want and be not ashamed by your ,so to speak,friends. That how the real freedom taste.But it`s lusciously sugary for me,thank you very much.

Well..my exercises.. what do I do to improve my health and to keep my mind sharp ? Actually , I do mostly of the second part – I think a lot,talk a lot,care a lot. But I also go to the gym and working hard.In fact,I spend in the gym about 1-1.5h all together(exercises,shower,steam room/water pool ,+the time to the gym(20 min) and back to home).  But,to be completely honest with you , I spend lots of the time in front of computer,yes yes, I have silly excuses like I`m watching documentaries,talking to my friends via Whatsapp(they finally made it work through PC,yay) ,watching anime,thrillers.reading a lot etc.. but ,lets face it,I still spend a lot of the time in front of PC,which is completely unhealthy.

Yesterday , I downloaded the documentary about exercises ( http://www.bbc.co.uk/programmes/b01cywtq ) and I was shocked. Completely shocked. You know..I always was thinking that the information can be dangerous and I need to “consume” the information carefully . And now..this video completely opened my eyes and I`ll try to do my best and will take care of my body.

Watch this :

That is incredible.

You know.. as I mentioned before , I haven`t get any clues about why all the people jogging or spending lots of their time in the gym.But now, I think , I can realised the answer – people just wants to be healthy . Have a healthy family, have a healthy kids , it`s like a rock been thrown down and accidentally on purpose was targeted to my head.

I made my mind up to put much more efforts into my health. I`ll try to go for a walk .I will cost me a time but I hope it also can acquire me the time..eventually.

Welp .